My personal journey and career experiences as a former professional athlete and over 25 years of coaching have taught me a lot about the human body, commitment, choices and discipline. Parenting also encourages me to continue to learn as we are all students of life. One of the most valuable lessons is the need to “take care of you”; thus “TCOY”. We can be of little help to others if our personal health fails.

Because of the varying voices in the wellness industry, many people feel overwhelmed by their choices and simply do nothing. However, choosing to do nothing is a choice too and avoidance is not the answer. Below are some excuses that can cost you your life:

*I just can’t change.
*I feel pretty good right now. 
*I don’t have the time or energy.
*I’m not sick, so I’m healthy, right?
*I can’t afford it, my budgets too tight already.
*I have more important things to think about and do.
*I get confused and overwhelmed about where to begin.


All things are possible! TCOY Wellness, your GPS to Health and Wellness, is a pathway for anyone looking to improve their Quality of Life. I look forward to assisting you in your quest for wellness.

Be Well – Be Strong – TCOY!

Lucy